Speed & Strength Academy

GregBio1
The PP Strength and Speed Academy will focus on developing our athletes from a sports performance perspective.  Specifically, we will focus on the following:

  • – Flexibility/dynamic mobility/muscle activation/balance
  • – Core strength and stability
  • – Explosive Power
  • – Absolute strength
  • – Acceleration/deceleration mechanics
  • – Agility/quickness mechanics
  • – Top speed mechanics
Annapolis Junction Facility
Tysons Corner Facility
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