Speed & Strength Academy
most popular gay dating apps uk
The PP Strength and Speed Academy will focus on developing our athletes from a sports performance perspective. Specifically, we will focus on the following:
- – Flexibility/dynamic mobility/muscle activation/balance
- – Core strength and stability
- – Explosive Power
- – Absolute strength
- – Acceleration/deceleration mechanics
- – Agility/quickness mechanics
- – Top speed mechanics