Speed & Strength Academy
- - Flexibility/dynamic mobility/muscle activation/balance
- - Core strength and stability
- - Explosive Power
- - Absolute strength
- - Acceleration/deceleration mechanics
- - Agility/quickness mechanics
- - Top speed mechanics
The PP Rookie curriculum is designed to introduce youth athletes to the foundational components of sports performance training.
The PP JV curriculum is designed to advance the foundational concepts of sports performance training.
The PP Varsity curriculum is designed to prepare high school athletes to perform at an elite level as well as prepare them for college athletics.