Lacrosse Academy

We bridge the gap between "stick work" and "athleticism." Our training ensures you have the rotational power to shoot harder and the footwork to dodge any defender.

Lacrosse player scooping ball during game.

Lacrosse-Specific Speed and Conditioning Training

  • Dodging Quickness: First-step explosiveness to beat the long pole.
  • Shooting Power: Using the core and legs to increase shot velocity.
  • Defensive Footwork: Staying "on the hip" of the attacker.
  • Conditioning: Lacrosse-specific metabolic training.