OUR PROGRAMS Perfect Performance offers a wide variety of training options tailored to the age and skill level of the athlete. Programs to Develop Athletes at Every Level Performance Academy: Speed and Strength for all sports. Sport Academies: Deep-dive technical training for Football, Lacrosse, and Baseball. Youth Development: Foundation programs for athletes ages 8-12. Elite/Varsity: Advanced training for high school athletes preparing for college. Team Training: Customized blocks for local high school and club teams. View Speed & Agility