Strength & Conditioning

Building an elite athlete requires a foundation of functional strength. Our programs are designed to increase power while reducing the risk of injury.

Athlete practicing agility drills on field.

Foundational Training Built on Proven Metrics

  • FMS Testing: Every athlete starts with a Functional Movement Screen.
  • Rotational Power: Essential for baseball, lacrosse, and golf athletes.
  • Lower Body Explosiveness: Vertical jump and broad jump improvement.
  • Core Stability: Developing a "pillar" of strength to support athletic movement.
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