Date:	Every Friday, April 16-July 30 OR Every Sunday, April 18-August 1st
Time:	Friday, 8pm or Sunday, 4pm - Football Specific Skill Friday, 9pm or Sunday, 5pm- Football Specific Speed
Location:	South Run Rec Center 7550 Reservation Drive Springfield, VA
Cost:	$175 per month*
Age:	8 - 13
* If Register before April 9th, $210 per month after

Perfect Performance Youth League Off-Season Football Academy will focus on movement development and offensive and defensive football fundamentals.  This 14-week program WILL enhance each athlete’s performance on the field.

Movement Development: speed (acceleration and max velocity), agility (lateral quickness and change of direction), plyometrics (power and explosion), core stabilization

Offense: blocking, tackling, passing, route running, and proper position specific footwork and fundamentals

Defense: tackling, defeating blocks, pursuit angles, coverage techniques, and pass rush moves

 “I have to tell you that the change in him from last season is astounding!  You all have done a wonderful job with him and it is really showing.  I know I’m a proud mom, but he looked AWESOME on the field tonight!  We saw Coach Leonard there and he had said that you are starting another 10 week course in September-we’re in!... So, thank you for all of your help and teaching.  You are a great bunch of guys, and he’s really enjoyed his time with  you.”

                                                                                                          -Erin Gossett, Parent
                                                                                                          Springfield Youth Club

"I have to say that Perfect Performance made an immediate impact with my 10 year old son. After 5 individual lessons I saw a dramatic change in his footwork and technique in the various drills. This improvement carried over to the Fort Hunt Youth Athletic Association Football Camp, where he was awarded "The Best Camper" of the 2-week camp. I would highly recommend Perfect Performance to any parent."

                                                                                                         -Ken Denham, Parent
                                                                                                          Fort Hunt Youth Club