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Strength Academy

STRENGTH ACADEMY

The PP Strength Academy will focus on developing our athletes from a sports performance perspective.  Specifically, we will focus on the following:

  • – Flexibility/dynamic mobility/muscle activation/balance
  • – Core strength and stability
  • – Explosive Power
  • – Absolute strength
  • – Agility/quickness mechanics

The Strength Academy is designed to challenge our middle school & high school athletes and push them toward another level of performance by challenging the athlete with age/skill appropriate resistance in the movement portion of the workout as well as age appropriate load for strength training.

 

SCHEDULE

Males:

Mondays – 7:30pm – 8:30pm
Saturdays – 9:00am – 10:00am

Females:

Mondays – 6:30pm – 7:30pm
Saturdays – 10:00am – 11:00am

 

AGES:

12+

DATE

Starting Saturday, August 25, 2017

COST:

$99/mo (1x a week) OR $139/mo (2x a week)

Click Here to Register

FACILITY LOCATION

Maryland
Perfect Performance Sports & Training Facility

10981 Guilford Rd., Suite B
Annapolis Junction, MD 20701
(240) 244-9502


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